The Death Station Stand Up, Extend & Improve Your Breathing
Ahhhhh Sitting.. Sitting, sitting, sitting. Where do we begin? Look at the hunchback man in the picture above. Rounded shoulders, very forward head carriage and a flexed mid back. Oh, and his hips are flexed as well. Notice the bottom half of the neck is in flexion (the pointy bits out the back of the […]
The Death Station Stand Up, Extend & Improve Your Breathing Read More »