Lower Back

Home/Tag: Lower Back

Banded Crab Walk

2020-06-28T12:28:09+00:00

This is a simple and very effective way of firing up your hip stabilizes pre-training or exercise as well as in early stage rehabilitation for lower back or hip pain. Crab walks can be an [...]

Banded Crab Walk2020-06-28T12:28:09+00:00

3 Reasons Why Your Low Back Continues To Hurt

2019-04-21T11:18:35+00:00

3 reasons why your low back continues to hurt Your low back (or Lumbar spine), is a stable area of the the spine in contrast to what lies beneath it (the ball and socket hip [...]

3 Reasons Why Your Low Back Continues To Hurt2019-04-21T11:18:35+00:00

Low back pain? My back is out! Wait….what?

2019-04-21T11:18:35+00:00

Many people with low back pain – either acute on chronic – have been told by a practitioner that their back is “out” – whether it be a joint, disc or muscle. To be very [...]

Low back pain? My back is out! Wait….what?2019-04-21T11:18:35+00:00

3 Ways To Improve Your Hip Mobility

2019-04-21T11:18:35+00:00

Ahh the hips – a ball and socket joint made for movement but due to a lot of us sitting for long periods of time throughout the day – think computer work, in the car, [...]

3 Ways To Improve Your Hip Mobility2019-04-21T11:18:35+00:00

Hamstring Foam Rolling

2020-01-21T11:22:40+00:00

Lower back stiffness? Hip Pain? A simple and effective drill to give relief is performing this foam rolling release exercise.

Hamstring Foam Rolling2020-01-21T11:22:40+00:00

Hamstring Trigger Point Release

2020-02-23T09:52:23+00:00

Do you suffer from hamstring tightness, lower back tension or “Sciatica”? As this is a very familiar complaint in our clinic, we like to prescribe this simple muscular release drill to give immediate symptomatic relief. [...]

Hamstring Trigger Point Release2020-02-23T09:52:23+00:00

3 Warning Signs Your Glutes Are Not Working

2019-04-21T11:18:37+00:00

Our Glutes are a super important area of the body. Not only do they look good in jeans, but they actually have many roles: Outwardly rotate the hip (external rotation) Move our legs to the [...]

3 Warning Signs Your Glutes Are Not Working2019-04-21T11:18:37+00:00

Piriformis Trigger Point Release

2020-02-23T09:48:22+00:00

Do you suffer from lower back pain, glute tension or hamstring tightness? The Piriformis muscle is a common cause of Sciatic Nerve irritation and movement dysfunction through the Pelvis and Lumbar Spine. Open up this [...]

Piriformis Trigger Point Release2020-02-23T09:48:22+00:00

Quadratus Lumborum Trigger Point Release

2020-02-23T09:52:23+00:00

Release Lower Back and Hip Tightness using this Trigger Point technique. Lower back stiffness? Hip Pain? A simple and effective drill to give relief is performing Trigger Point Release work on the QL muscle (Quadratus [...]

Quadratus Lumborum Trigger Point Release2020-02-23T09:52:23+00:00

Seated Pigeon Stretch

2020-02-23T09:58:17+00:00

Do you suffer from lower back pain, glute tension or hamstring tightness? The Piriformis muscle is a common cause of Sciatic Nerve irritation and movement dysfunction through the Pelvis and Lumbar Spine. Open up this [...]

Seated Pigeon Stretch2020-02-23T09:58:17+00:00

Plantar Fascia Trigger Point Release

2020-07-06T01:38:58+00:00

Can’t touch your toes? Do you have heel pain? A common cause to this restriction and pain is tension in the plantar flexors. The Gastrocnemius (calf muscles) as well as the Plantar Fascia can cause [...]

Plantar Fascia Trigger Point Release2020-07-06T01:38:58+00:00

Low Back Pain and Dr Google

2019-04-21T11:18:37+00:00

Low back pain is the most common presenting complaint we see in our clinics – it will affect 70-90% of Australians over their lifetime (A.B.S. 2012) and can be debilitating. A lot of our patients [...]

Low Back Pain and Dr Google2019-04-21T11:18:37+00:00