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Our Glutes are a super important area of the body. Not only do they look good in jeans, but they actually have many roles: Outwardly rotate the hip (external rotation) Move our legs to the outside (Abduction) Move our legs to the inside (Adduction) Move our leg backwards (Extension) Tilt our pelvis backwards (Posterior) Unfortunately, […]
3 Warning Signs Your Glutes Are Not Working Read More »
Below is a quick summary on PAIN – and as pain is the number one reason as to why patients come to our clinics, an accurate understanding of pain is essential! What is pain? It is an output from the brain to halt what you are doing so the brain can scan the damage to
In Pain?……Let’s Talk! Read More »
“My knee hurts” – at the Sports & Spinal Group, we hear this everyday! Whether it is a little child, their parent or grandparent, knee pain is prevalent in all age groups and at all stages of life. There are so many structures that make up the knee that it can be hard to accurately
3 Reasons Why Your Knee Hurts Read More »
We treat everyone from elite to recreational athletes in a variety of sports, including children and the elderly. Podiatrists in Australia undertake a Bachelor degree and spend up to 4 years training in lower limb and foot health. Podiatry involves: Assessment and treatment of pain in the feet, ankles, shins and knees Assessment and treatment
Podiatry Services at Sports & Spinal Group Read More »