Looking to get stronger? Come and see us for Clinical Rehabilitation and Pilates
12 July 2022
What is Clinical Rehabilitation and Pilates? Clinical Rehabilitation and Pilates is used for patient-specific treatment after an injury or surgery. It differs from Pilates because ...
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Single Leg Stability? What’s that and why is it so important!
15 June 2022
Poor single-leg stability and strength can play a big role in contributing to the niggles and injuries we may encounter throughout our life. As you ...
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Should We Completely Rest After An Injury?
3 January 2020
Below is a quick summary on PAIN – and as pain is the number one reason as to why patients come to our clinics, an accurate understanding ...
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Glute function and running
24 January 2019
I’m sure you can agree that we have all had some form of tightness or niggle after doing exercise especially running post a time of ...
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Why Do You Keep Getting Injured?
9 November 2017
What do you think is the biggest predictor for future injury? No, it is not your weight No, it is not your BMI No, it ...
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3 Tips for Ankle Sprains
24 October 2017
An inversion ankle sprain (rolled inwards) is one of the most common injuries seen on the sporting field or court. Due to often a great ...
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Tight hips? To Stretch or Strengthen……that is the question!
19 September 2017
“My hips always feel tight, or pinch when I walk, sit or squat at the gym. What the hell?” We hear this a lot in ...
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2 Things To Do Straight Away When You Have An Injured Tendon
7 June 2017
Stop stretching Injured tendons can be aggravated by compressive forces – i.e. compressing the tendon into bone Stretching an injured tendon (think stretching the calf ...
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Crunches For A Stronger Back And Core? Ummmmm….. Maybe Not!
17 May 2017
The traditional abdominal crunch – a staple exercise that is being undertaken in most gyms around the world for the last 100 years – mainly ...
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Prevention Really Is Best When It Comes To Injury Management
9 April 2017
The first step of injury management is doing all you can to prevent an injury in the first place. Osteopaths are not solely focused on ...
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Why Upper Body Strength Is Important In Cycling And Triathlon
13 February 2017
When we think about muscles we need to work on for riding a bike, the last thing we tend to consider are those through our ...
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3 Reasons Why Your Knee Hurts
19 October 2016
“My knee hurts” – at the Sports & Spinal Group, we hear this everyday! Whether it is a little child, their parent or grandparent, knee ...
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