Looking to get stronger? Come and see us for Clinical Rehabilitation and Pilates

Looking to get stronger? Come and see us for Clinical Rehabilitation and Pilates

What is Clinical Rehabilitation and Pilates? 

Clinical Rehabilitation and Pilates is used for patient-specific treatment after an injury or surgery. It differs from Pilates because it considers an individual’s specific injuries and physical needs, instead of having multiple individuals complete the same program. There are multiple benefits to this including improvements in posture, flexibility, muscle strength, control, balance, and core, and pelvic floor strengthening. 

At SSG, it is a customized program that aims to restore a full range of movement to the injured area without aggravating it. As a result, it helps each patient return to their normal daily routine, improves performance and gets you back to what you love doing every day! SSG’s purpose is to make a meaningful and lasting impact to the health and well-being of our clients. We love helping you feel, move and live better.  

The Benefits of Clinical Rehabilitation, Pilates and Osteopathy? 

Its benefits include: 

  • Improves strength and flexibility 
  • Improves balance, movement and assists with motor control 
  • Helps in rehabilitation and post-surgery 
  • Improves pelvic floor strength 
  • Helps with back pain and postural issues 

What Conditions are Recommended? 

There is a wide range of conditions that Pilates-based rehabilitation can treat: 

  • Orthopedic  and sports Injuries 
  • Neck and Low back Pain 
  • Postpartum Recovery 
  • Osteoarthritis 
  • Scoliosis 

Clinical Pilates at SSG 

At SSG, we provide both private and semi-private (2 on 1) sessions to our patients. Your practitioner will also program floor-based exercises, because it is convenient for you to practice at home. Once competent, you also have the option to come in at times that suit you for “self-guided Pilates,” where you follow your customized program from your practitioner.  

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