Do you seat way too long at work? Do you feel Lower/Mid Back Stiffness or hip tightness? An effective drill to open up your glute tightness and work on your deep breathing is the Half Pigeon Stretch.
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Do you seat way too long at work? Do you feel Lower/Mid Back Stiffness or hip tightness? An effective drill to open up your glute tightness and work on your deep breathing is the Half Pigeon Stretch.
