Managing Recurrent Ankle Sprains: Relieving Knee and Hip Pain with Glute Exercises
Recurrent ankle sprains can be frustrating and debilitating, not just in isolation but also due to their impact on other areas of the body. Beyond ...
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Gratitude and pain – are you counting your blessings?
Count your blessings. Be thankful. The message about gratitude can be heard these days, loud and clear. Being thankful is such an important practice to ...
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Should You Stretch Your Hamstrings?………Maybe!
Every summer, I see sporting teams everywhere running around ovals or in the gym – preparing for the season ahead. Without fail, I see the ...
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Foam Rolling – What Does It Actually Do?
In the fitness and health industry, foam rolling has become as popular as yoga pants, kale smoothies and motivational quotes on Instagram. But what does ...
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Sciatica
What is it? Sciatica is a term that describes leg pain due to irritation from the sciatic nerve, the largest nerve in the body. It ...
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