Leg Pain

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Gratitude and pain – are you counting your blessings?


Count your blessings. Be thankful. The message about gratitude can be heard these days, loud and clear. Being thankful is such an important practice to hold onto in this fast-paced world in which we live…simply [...]

Gratitude and pain – are you counting your blessings?2020-02-19T10:45:31+00:00

Should You Stretch Your Hamstrings?………Maybe!


Every summer, I see sporting teams everywhere running around ovals or in the gym – preparing for the season ahead. Without fail, I see the “classic” team stretch – the old leg on the fence [...]

Should You Stretch Your Hamstrings?………Maybe!2019-04-21T11:18:35+00:00

Foam Rolling – What Does It Actually Do?


In the fitness and health industry, foam rolling has become as popular as yoga pants, kale smoothies and motivational quotes on Instagram. But what does it actually do and do we actually need to do [...]

Foam Rolling – What Does It Actually Do?2017-04-24T02:59:42+00:00



What is it? Sciatica is a term that describes leg pain due to irritation from the sciatic nerve, the largest nerve in the body. It is an extremely common presenting complaint in our practices, one [...]